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Sunday, July 26, 2015

ITIL Basic Concepts - What is ITIL?​

I have been working in IT Service management industry from last 6 years as a Consultant. In this post today I would like to introduce some basic concept of  widely used ITIL framework for service management in IT industry. The main idea behind this post is to give all new freshers who are interested in service management industry & looking from where to start. This can be your starting  point.

ITIL : The Information Technology Infrastructure Library(ITIL) is a set of best practises for IT service management(ITSM) that focuses on aligning IT services with the needs of the  business.

  • ITIL is most widely accepted approach to IT service management in the world.
  • ITIL provides a cohesive set of best practices, drawn from the public and private sectors internationally.
Are you planning to take your first step to a successful & rewarding career in IT Service management industry, with an ITIL Foundation Certification, where you will join millions of successful ITSM consultants who are already enjoying the benefits of an ITIL Qualification.


Photo Credit: Axelos.com

ITIL LifeCycle Overview :





ITIL Modules & Process:


ITIL Interactions & Relationship:






All above infographics are used by me in various workshop & training, I have conducted during my tenure as ITSM Professional. 
So Stay tuned for my next post on ITIL Process management.








Thursday, July 9, 2015

Stay Fit, Feel Young - FITNESS TIPS

Sound Mind in a sound body is what we all are hearing since our childhood, But what is the formula for being fit and healthy. Especially for working professionals, they rarely get any time for exercise or gym to maintain the natural fitness. Some of the office going professionals are either overweight or moderate obese. The next phase will be obesity which is main cause of various diseases like diabetes, heart-related diseases etc. We need to identify the correct method to maintain our body fitness by following a healthy eating & diet. This combo can do wonders in terms of fitness. Some people think that crash diet can do miracles over the night, eventually which is  not the truth. An individual should have a healthy diet for a perfectly toned body and fitness.


What we can do to Stay Fit:

People usually ask what is the best approach to stay fit. Some people get tired of putting efforts in gym and not getting results. Instead of constant hard work & determination they are unable to reach goals. Some people prefer professional advice in the form of a personal trainer or joining a health club. but if you chooses to do it alone, I am here with some INSIGHTFUL TIPS & STRATEGIES


  • Healthy Eating & Diet: Key to a perfect body is healthy diet & food. By following a balanced diet one can easily achieve it's goal. but remember the difference between it & a crash diet which can result into a nutritional compromise for an individual.

  • 5 Mins Health & fitness Workout: 5 minutes fitness regime can create miracles for your fitness.If you take 5 mins out of your busy schedule for these exercises at any time, it will help you to stay fit. Stationary Jogging, Skipping, Climbing stairs, dancing, Sit ups are few of the easiest workout for instant energy within few minutes.

  • Cardio- Vascular Exercise: This is a compulsory format for better body toning & increased cardio- vascular strength. Crunches & Sit-ups are the best way for cardio at home & give the similar effect of half an hour of running.

  • Muscle Building: Those who are overweight can initially skip this part, but those who want to increase their weight can do muscle building by increasing their calorie intake & taking extra proteins.

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  • Honey Diet : Following a honey diet can be jackpot for your health & fitness. As peoples are switching to healthier lifestyle it's evident that honey is helpful in staying fit & look great. It helps in weight management, cough & cold, digestion & act as vitalizer for beautiful skin. I have been using Dabur honey from quite a long time now.



At the end, I will suggest my readers to keep yourself away from Carb factor and learn to control your Carbohydrate intake as it's the main cause for body fat. Try to burn fat more & more, if you are overweight or obese. It will help you to gain the regular fitness. It's a big challenge we all know, but worth taking for our fitness & life.

So keep reading and Stay Fit & Feel Young


For expert Advice on Fitness  or 3 Step diet planner please click here


Saturday, July 4, 2015

‘Khuljaye Bachpan’- MY STORY

In this world we all look for love care and guidance. Everyone  need at least one or all of these at certain point of their life. But the most obvious source of love, care and guidance is our parents.

All parents gives values to their children and they inculcate them and forward them to new generation. But the key factor in this process or you can say the mantra behind a successful parenting is quite complex. Almost 50% to 60% parents think parenting as instructive job, where they need to give orders and instruction to their kid which he/she has to follow, but it is believed that buddy parents view it as a more interacting way of guiding or teaching kids without getting authoritative.


Recently India's popular cornflake brand Kellogg's Chocos has articulated this whole concept of buddy parenting as a campaign called "Khuljaye Bachpan".This campaign promote and help in creating "Khushi Ke Pal" between parent and child. It supports empowerment of children's by allowing them to be completely honest with their parents simultaneously bringing healthy bonding which consist of fun, love and learning.

I got an opportunity to participate in this campaign. In which bloggers have been asked to share their "Khushi Ke Pal" . I was excited to be pat of it. To start with my Khushi Ke Pal , let me tell you something about my family. I belong to a semi-modern family. My father is an Ex-army personal and my mom is a housewife. I remember one incident of my childhood memories, I used to be so invasive and always get indulged to atrocious stuff. One day I had a fight with my classmate who's father was also in the same battalion of army in which my father was posted. My teacher asked me to bring my parents for a meeting next day. I was so feared. I didn't showed my notebook to dad. After one week on a Sunday morning my father asked me if I can join him for his morning routine training at his army ground. I hesitated, then I agreed to join him. We reached the army ground , It was a huge ground with full of training stuff. All military personnel were in a same uniform and they were doing march past in a disciplined manner. I asked my dad, why everyone is wearing a same uniform. He said , son this uniform is the symbol of integrity and it brings unity and discipline within peoples. After some I saw my classmate coming with his dad. I was so clueless what is happening. His father and my dad shaken hand and smiled at each other. Now my dad looked at me with a direct instruction which I understood immediately. He was asking to me to greet and shake hand with my classmate. Later he told me that I had already met your class teacher last week. I was feeling so bad about my lie, and I was about to cry, as my dad was now aware of all my mischievous activities at school. I was so frightened. That day my dad had told me that you need not to lie about anything with your parent's. Also you need not to fight with your friends and classmate's. You need to learn from these all "Fauzi uncle". How they work together , learn together and then they fight together for our country. They fight for the pride of our country. You will only fight for the same. This whole incident inculcated the feeling of uniformity, integrity and discipline inside that naughty kid who thought hiding the truth will save him from punishment."

This is my story on "Khuljaye Bachpan" . After that day I had never lied to my parents and that precious day brought happiness & pride in my life.
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